If You're Tired of Shrinking to Fit a Life That Feels Too Small...You're Not Alone

Women carry silent expectations every day—be strong, stay quiet, be “fine,” put everyone else first, and push through even when your spirit feels overwhelmed. And somewhere along the way, the real you gets buried under responsibilities, disappointment, fear, and unspoken pain.

Maybe you feel… • Stuck between who you are and who you pretend to be. • Disconnected from your identity, your purpose, or your voice. • Held back by guilt, insecurity, or past wounds you don’t talk about. • Afraid to choose yourself because you don’t want to let anyone down.

You’re not broken. You’re not failing. You just need space—and support—to rediscover who you truly are. Journey Beyond Walls is that space.

You Deserve a Life That Feels True, Free, and Fully Aligned With Who You Are

Journey Beyond Walls isn’t surface-level self-help. It’s deep, guided transformation for women ready to reclaim identity, inner strength, and emotional clarity.

Through compassionate coaching and practical, therapeutic tools, you will learn how to: ✓ Break the emotional patterns that keep you stuck ✓ Silence internal walls of fear, guilt, and self-doubt ✓ Build unshakeable, healthy confidence ✓ Make decisions that align with your values, not your fears ✓ Live a life that reflects the woman God designed you to be.

Your life is too valuable to live behind walls that were never meant to contain you.

The Journey Beyond Walls Framework -

Stage 1—Awareness You begin naming the walls—emotional, mental, spiritual, or relational — that have quietly shaped your life. You gain language, clarity, and understanding.

A clear, structured, and compassionate path toward inner transformation

Stage 2—Breakthrough We uproot limiting beliefs, challenge old narratives, and dismantle the internal barriers keeping you from truth and confidence.

Stage 3—Renewal You rebuild with intention—new thoughts, new habits, new boundaries, and new courage. You step into the identity God placed within you.

Stage 4 — Flourishing You live differently. With authenticity. With peace. With confidence that comes from knowing who you are and what you deserve.

Meet Helen Lorraine Wray

Certified Coach | Mental Wellness Specialist | Ordained Minister

Your Partner in Personal Transformation

I’ve spent years helping women reclaim their identity, rebuild emotional strength, and rise beyond the walls life placed around them. As a certified Life, Business, Trauma-Informed, and Mental Wellness Coach—and an ordained minister—my work blends practical tools with compassionate insight and faith-aligned encouragement.

My approach is gentle but honest. Challenging but safe. Empowering but never overwhelming.

I believe every woman has a God-designed identity waiting to be rediscovered — and when you awaken to it, everything changes.

You don’t have to walk this journey alone. I’m here to guide you every step of the way.

Choose the Path That Fits Your Season of Life

Provide a general summary of the services you provide, highlighting key features and benefits for potential clients.

1:1 Identity & Cofidence Coaching

Deep, personalized sessions that help you understand who you are, break emotional barriers, and building the confidence to life authentically

Group Coaching Circles

A safe community of women supporting one another through identity discovery, emotional healing, and life transformation

Practical, digestible tools for clarity, emotional wellness, mindset renewal, and spiritual growth

Workshops & Self-Paced Courses

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You sparked breakthroughs across our whole team—clarity, healing, purpose, and even new books and businesses.

Theresa Burton

You helped me at a time when I felt fragile and unseen. You listened to me, helped me overcome challenges, and gave me courage and hope. I found renewed strength.

Leah McKinney

★★★★★

★★★★★

Women Who Chose to Rise Above Their Walls

Frequently asked questions

How do I know if coaching with Journey Beyond Walls is right for me?

Coaching may be a good fit if you feel “stuck” emotionally, spiritually, or mentally—but sense that you’re ready to move forward with support. Many clients come to us during seasons of grief, transition, burnout, or personal rebuilding. You don’t need to have all the answers—just a willingness to explore what healing and growth could look like for you.

Do I need to be a Christian to work with you?

No. You do not need to identify as a Christian to benefit from coaching. Clients of various beliefs work with us. While the foundation of our work is values-based and compassionate, sessions remain respectful, inclusive, and client-centered..

Is this therapy or counseling?

No. Coaching is not therapy and does not replace licensed mental health treatment. Coaching focuses on forward movement, personal insight, skill-building, and intentional change. While emotional healing and reflection are part of the process, we do not diagnose or treat mental health conditions. If therapy is needed, we can help you identify appropriate support.

What can I expect during a coaching session?

Sessions are confidential, supportive, and structured. You can expect guided conversation, reflective exercises, practical tools, and gentle accountability. Each session meets you where you are while helping you move toward emotional clarity, resilience, and personal growth without pressure or judgment.

Who do you typically work with?

Journey Beyond Walls primarily serves women navigating grief, emotional overwhelm, life transitions, faith questions, or the aftermath of difficult experiences. Many clients are caregivers, professionals, or women who have spent years putting others first and are ready to reclaim clarity, peace, and purpose.

How long does coaching typically last?

Coaching length varies by individual needs and goals. Some clients benefit from short-term focused coaching, while others choose ongoing support for deeper growth. We'll discuss your goals and recommend an approach that feels both supportive and sustainable.

Is faith part of the coaching process?

Faith-based principles may be integrated when appropriate and welcome. Coaching at Journey Beyond Walls honors emotional wellness, personal responsibility, and inner healing, with optional Christian-centered reflection. Faith is never forced—it is woven in gently, respectfully, and only when aligned with the client's comfort level.

How do I get started or book a session?

You can begin by scheduling a discovery call or booking directly through our online calendar. This allows us to ensure coaching is the right fit and to answer any questions you may have before committing.

Your New Beginning Starts Now

You deserve a life where you feel seen, supported, confident, and whole. A life where you're no longer apologizing for who you are—but boldly walking in it.

If your soul is whispering, "It's time," trust that.